Jake Soldani 7:14 row
1,081
Meters
7:14.0
Time
3:20.7
Pace
54
Calories
139
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 102 |
February 15, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,081 | 3:20.7 | 43 | 448 | 17 | 139 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 17 | 141 |
| 7:14.0 | 341 | 3:16.4 | 46 | 458 | 18 | 138 |
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Workout Graph
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