Jake Soldani 12x250m/2:00r row
3,000
Meters
10:34.0
Time
1:45.6
Pace
226
Calories
178
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 34:34.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 104 |
February 15, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 3,000 | 1:45.6 | 297 | 1320 | 33 | 178 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 172 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 35 | 173 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | 177 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | 180 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 34 | 180 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | 178 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | 181 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 181 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 178 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 31 | 178 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 183 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 183 |
| r314 |
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Workout Graph
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