Jake Soldani 18:24 row
3,417
Meters
18:24.8
Time
2:41.6
Pace
178
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 100 |
February 15, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 3,417 | 2:41.6 | 83 | 585 | 19 | 142 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 137 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 18 | 138 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 151 |
| 18:24.8 | 609 | 2:48.1 | 74 | 553 | 20 | 144 |
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Workout Graph
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