Jake Soldani 9:28 row
1,410
Meters
9:28.7
Time
3:21.6
Pace
70
Calories
130
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 99 |
January 29, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 1,410 | 3:21.6 | 43 | 446 | 16 | 130 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 17 | 135 |
| 9:28.7 | 691 | 3:14.4 | 48 | 463 | 16 | 125 |
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Workout Graph
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