Jake Soldani 4x2500m/6:00r row
10,000
Meters
39:23.6
Time
1:58.1
Pace
673
Calories
189
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 1:03:23.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 99 |
January 29, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000 | 1:58.1 | 212 | 1029 | 28 | 189 |
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 28 | 185 |
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1027 | 28 | 189 |
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1027 | 28 | 192 |
| 9:51.0 | 2,500 | 1:58.2 | 212 | 1029 | 28 | 192 |
| r107 |
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Workout Graph
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