Jake Soldani 4x20:00/2:00r row
16,725
Meters
1:20:00.0
Time
2:23.4
Pace
948
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,797 |
| Overall Time | 1:28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1533 |
| Drag Factor | 88 |
January 28, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,725 | 2:23.4 | 118 | 707 | 19 | 150 |
| 20:00.0 | 3,714 | 2:41.5 | 83 | 585 | 20 | 141 |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 18 | 150 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 18 | 150 |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 20 | 161 |
| r72 |
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Workout Graph
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