Jake Soldani 1x25:00/4:00r row
4,687
Meters
25:00.0
Time
2:40.0
Pace
247
Calories
123
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 29:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 0 |
January 27, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,687 | 2:40.0 | 85 | 593 | 21 | 123 |
| 25:00.0 | 4,686 | 2:40.0 | 85 | 593 | 21 | 123 |
| r9 |
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Workout Graph
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