Jake Soldani 8:12 row
1,220
Meters
8:12.9
Time
3:22.0
Pace
60
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 103 |
January 27, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,220 | 3:22.0 | 42 | 446 | 21 | 110 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 22 | 113 |
| 8:12.9 | 504 | 3:11.3 | 50 | 471 | 20 | 108 |
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Workout Graph
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