Jake Soldani 20:00 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 112 |
January 16, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 207 | 19 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 18 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 20 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 19 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 19 |
| 20:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 20 |
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Workout Graph
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