Jake Soldani 8:35 row
1,154
Meters
8:35.7
Time
3:43.4
Pace
58
Calories
142
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 99 |
January 22, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 1,154 | 3:43.4 | 31 | 407 | 17 | 142 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 17 | 136 |
| 8:35.7 | 503 | 3:34.4 | 36 | 422 | 19 | 149 |
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Workout Graph
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