Jake Soldani 3x19:00/2:00r row
12,018
Meters
57:00.0
Time
2:22.2
Pace
681
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1075 |
| Drag Factor | 108 |
January 21, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,018 | 2:22.2 | 122 | 718 | 19 | |
| 19:00.0 | 3,887 | 2:26.6 | 111 | 681 | 19 | |
| 19:00.0 | 4,072 | 2:19.9 | 128 | 739 | 19 | |
| 19:00.0 | 4,059 | 2:20.4 | 126 | 734 | 19 | |
| r44 |
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Workout Graph
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