Jake Soldani 4x15:00/3:00r row
13,204
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,289 |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 91 |
January 17, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,204 | 2:16.3 | 138 | 775 | 21 | 162 |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 20 | 159 |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 20 | 154 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 22 | 165 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 23 | 172 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.