Jake Soldani 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 90 |
January 16, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 239 | 19 | 143 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 18 | 142 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 19 | 146 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 19 | 141 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 19 | 143 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 20 | 146 |
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Workout Graph
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