Jake Soldani 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 92 |
January 16, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 19 | 159 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 153 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 159 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 161 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 160 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 165 |
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Workout Graph
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