Jake Soldani 4:00 row
778
Meters
4:00.0
Time
2:34.2
Pace
43
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 83 |
January 15, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 16 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 29 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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