Jake Soldani 3x3000m/7:00r row
9,000
Meters
36:09.8
Time
2:00.5
Pace
594
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 57:09.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 82 |
January 15, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.8 | 9,000 | 2:00.5 | 200 | 987 | 26 | |
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 25 | |
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 27 | |
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 29 | |
| r84 |
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Workout Graph
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