Jake Soldani 4x18:00/2:00r row
15,311
Meters
1:12:00.0
Time
2:21.0
Pace
878
Calories
162
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,370 |
| Overall Time | 1:20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1370 |
| Drag Factor | 90 |
January 14, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,311 | 2:21.0 | 125 | 729 | 19 | 162 |
| 18:00.0 | 3,699 | 2:25.9 | 112 | 687 | 19 | 158 |
| 18:00.0 | 3,937 | 2:17.1 | 136 | 766 | 19 | 164 |
| 18:00.0 | 3,788 | 2:22.5 | 121 | 715 | 19 | 162 |
| 18:00.0 | 3,888 | 2:18.8 | 131 | 749 | 19 | 166 |
| r59 |
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Workout Graph
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