Jake Soldani 7:33 row
901
Meters
7:33.9
Time
4:11.8
Pace
47
Calories
138
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 86 |
December 13, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 901 | 4:11.8 | 22 | 375 | 15 | 138 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 15 | 142 |
| 7:33.9 | 365 | 3:30.8 | 37 | 428 | 17 | 135 |
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Workout Graph
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