Jake Soldani 2000m row
2,000
Meters
7:03.3
Time
1:45.8
Pace
143
Calories
186
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 102 |
December 13, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 34 | 186 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 162 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 34 | 174 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 34 | 177 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 36 | 178 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 34 | 179 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 34 | 180 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1311 | 37 | 182 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1243 | 33 | 185 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1243 | 36 | 192 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 34 | 193 |
| 0:21.5 | 1,100 | 1:47.5 | 282 | 1269 | 33 | 194 |
| 0:21.3 | 1,200 | 1:46.5 | 290 | 1297 | 34 | 195 |
| 0:21.3 | 1,300 | 1:46.5 | 290 | 1297 | 34 | 195 |
| 0:21.3 | 1,400 | 1:46.5 | 290 | 1297 | 34 | 195 |
| 0:21.6 | 1,500 | 1:48.0 | 278 | 1256 | 33 | 196 |
| 0:21.6 | 1,600 | 1:48.0 | 278 | 1256 | 33 | 197 |
| 0:21.2 | 1,700 | 1:46.0 | 294 | 1311 | 34 | 195 |
| 0:20.5 | 1,800 | 1:42.5 | 325 | 1418 | 35 | 186 |
| 0:19.5 | 1,900 | 1:37.5 | 378 | 1599 | 37 | 186 |
| 0:19.2 | 2,000 | 1:36.0 | 396 | 1661 | 41 | 189 |
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Workout Graph
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