Jake Soldani 4x10:00/2:00r row
8,836
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
107
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 100 |
December 12, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,836 | 2:15.8 | 140 | 780 | 20 | 107 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 19 | 107 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 19 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 20 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 23 | |
| r93 |
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Workout Graph
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