Jake Soldani 5:19 row
863
Meters
5:19.8
Time
3:05.2
Pace
43
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 100 |
December 12, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 863 | 3:05.2 | 55 | 489 | 19 | 99 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 | 96 |
| 5:19.8 | 34 | 4:51.1 | 14 | 348 | 15 | 102 |
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Workout Graph
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