Jake Soldani 9:05 row
1,389
Meters
9:05.2
Time
3:16.2
Pace
69
Calories
148
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 96 |
December 07, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 1,389 | 3:16.2 | 46 | 459 | 18 | 148 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 18 | 147 |
| 9:05.2 | 700 | 2:55.1 | 65 | 524 | 19 | 149 |
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Workout Graph
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