Jake Soldani 6000m row
6,000
Meters
23:02.8
Time
1:55.2
Pace
413
Calories
195
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 98 |
December 07, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 6,000 | 1:55.2 | 229 | 1087 | 29 | 195 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 179 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 28 | 186 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 28 | 189 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 29 | 192 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 30 | 198 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 29 | 196 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 29 | 200 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 30 | 199 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 31 | 200 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 30 | 201 |
| 1:53.8 | 5,500 | 1:53.8 | 237 | 1117 | 31 | 202 |
| 1:46.3 | 6,000 | 1:46.3 | 291 | 1302 | 32 | 207 |
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Workout Graph
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