Jake Soldani 4x15:00/2:00r row
12,175
Meters
1:00:00.0
Time
2:27.8
Pace
675
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,258 |
| Overall Time | 1:08:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 94 |
December 05, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,175 | 2:27.8 | 108 | 672 | 19 | |
| 15:00.0 | 2,826 | 2:39.2 | 87 | 598 | 19 | |
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 18 | |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 19 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 23 | |
| r83 |
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Workout Graph
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