Jake Soldani 2x19:00/3:00r row
8,383
Meters
38:00.0
Time
2:15.9
Pace
505
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,829 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 96 |
December 04, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,383 | 2:15.9 | 139 | 778 | 19 | |
| 19:00.0 | 4,359 | 2:10.7 | 157 | 838 | 20 | |
| 19:00.0 | 4,025 | 2:21.6 | 123 | 724 | 18 | |
| r1,446 |
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Workout Graph
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