Jake Soldani 4x10:00/3:00r row
9,039
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 110 |
November 22, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 814 | 20 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 21 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| r84 |
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Workout Graph
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