Jake Soldani 30:05 BikeErg
12,337
Meters
30:05.8
Time
2:26.3
Pace
340
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 64 |
| Revolution Count | 1945 |
| Power/kg | 1.45 |
| Drag Factor | 87 |
April 22, 2024 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,337 | 2:26.3 | 112 | 684 | 64 | 128 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 63 | 128 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 65 | 133 |
| 15:00.0 | 2,095 | 2:23.1 | 119 | 710 | 66 | 125 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 683 | 64 | 127 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 64 | 128 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 682 | 64 | 131 |
| 30:05.8 | 25 | 3:52.0 | 28 | 396 | 50 | 129 |
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Workout Graph
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