Jake Soldani 6x0:30/0:30r row
881
Meters
3:00.0
Time
1:42.1
Pace
68
Calories
152
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 103 |
April 11, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 29 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 163 |
| r194 |
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Workout Graph
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