Jake Soldani 45:15 row
10,026
Meters
45:15.0
Time
2:15.3
Pace
588
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 85 |
March 21, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 10,026 | 2:15.3 | 141 | 785 | 21 | 150 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 145 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 154 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 159 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 146 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 152 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 156 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 158 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 161 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 153 |
| 45:15.0 | 48 | 2:36.2 | 92 | 615 | 13 | 125 |
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Workout Graph
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