Jake Soldani v5:00/r...6 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,777 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 106 |
March 20, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 25 | 163 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 138 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 157 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 165 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 167 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 176 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 177 |
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Workout Graph
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