Jake Soldani 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
118
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 104 |
March 07, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 118 | 22 | 152 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 | 162 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 | 151 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 | 149 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 23 | 153 |
| 10:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 20 | 147 |
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Workout Graph
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