Jake Soldani 1000m row
1,000
Meters
3:25.4
Time
1:42.7
Pace
77
Calories
175
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 105 |
February 06, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 77 | 34 | 175 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 35 | 136 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 | 158 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 35 | 170 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 32 | 172 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 35 | 181 |
| 0:20.6 | 600 | 1:43.0 | 320 | 1402 | 7 | 32 | 182 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1418 | 8 | 35 | 183 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1402 | 8 | 35 | 189 |
| 0:20.5 | 900 | 1:42.5 | 325 | 1418 | 8 | 35 | 191 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1435 | 8 | 38 | 192 |
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Workout Graph
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