Jake Soldani 1:00:09 row
13,233
Meters
1:00:09.5
Time
2:16.3
Pace
769
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 85 |
February 04, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 13,233 | 2:16.3 | 138 | 774 | 21 | 147 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 132 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 146 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 146 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 145 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 146 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 150 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 152 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 153 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 140 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 147 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 149 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 156 |
| 1:00:09.5 | 32 | 2:28.4 | 107 | 668 | 13 | 155 |
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Workout Graph
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