Jake Soldani 8x0:40/0:20r row
1,569
Meters
5:20.0
Time
1:41.9
Pace
124
Calories
184
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,788 |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 36 |
| Stroke Count | 209 |
| Drag Factor | 107 |
January 24, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,569 | 1:41.9 | 330 | 1435 | 36 | 184 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 38 | 145 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 38 | 183 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | 187 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 190 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 190 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 193 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | 194 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 38 | 196 |
| r219 |
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Workout Graph
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