Jake Soldani v500m/r...5 row
2,000
Meters
8:52.1
Time
2:13.0
Pace
136
Calories
173
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 12:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 107 |
November 29, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 28 | 173 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | 177 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 22 | 152 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | 189 | |
| 1:36.7 | 250 | 3:13.4 | 48 | 466 | 22 | 162 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 189 | |
| r: 4:00 | 36 | ||||||
| r36 |
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Workout Graph
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