Jake Soldani v500m/r...6 row
2,500
Meters
11:06.4
Time
2:13.2
Pace
164
Calories
161
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 15:06.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 107 |
November 29, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.4 | 2,500 | 2:13.2 | 148 | 808 | 27 | 161 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | 126 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 23 | 159 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 173 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 23 | 165 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | 182 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 22 | 164 | |
| r: 4:00 | 10 | ||||||
| r10 |
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Workout Graph
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