Jake Soldani 40:31 BikeErg
16,307
Meters
40:31.6
Time
2:29.1
Pace
444
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 64 |
| Revolution Count | 2607 |
| Power/kg | 1.37 |
| Drag Factor | 83 |
November 14, 2023 18:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:31.6 | 16,307 | 2:29.1 | 106 | 663 | 64 | 113 |
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 63 | 110 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 65 | 112 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 671 | 65 | 116 |
| 20:00.0 | 2,019 | 2:28.5 | 107 | 667 | 65 | 113 |
| 25:00.0 | 2,008 | 2:29.4 | 105 | 661 | 64 | 117 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 64 | 113 |
| 35:00.0 | 2,020 | 2:28.5 | 107 | 667 | 65 | 116 |
| 40:00.0 | 2,029 | 2:27.8 | 108 | 672 | 65 | 117 |
| 40:31.6 | 204 | 2:34.9 | 94 | 624 | 63 | 108 |
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Workout Graph
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