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Jake Soldani 10000m row

10,000

Meters

36:33.4

Time

1:49.6

Pace

744

Calories

Average Watts265
Calories Per Hour1213
Stroke Rate30
Stroke Count1113
Drag Factor112

October 24, 2023 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:33.4 10,000 1:49.6 265 1213 744 30
0:52.4 250 1:44.8 304 1346 19 30
0:53.0 500 1:46.0 294 1311 20 26
1:00.6 750 2:01.2 197 976 16 26
0:48.8 1,000 1:37.6 376 1595 22 41
0:50.1 1,250 1:40.2 348 1497 20 35
0:50.7 1,500 1:41.4 336 1455 20 28
0:59.3 1,750 1:58.6 210 1022 17 28
0:51.1 2,000 1:42.2 328 1428 20 34
0:54.9 2,250 1:49.8 264 1209 19 30
0:51.5 2,500 1:43.0 320 1402 20 30
1:03.5 2,750 2:07.0 171 888 16 25
0:53.8 3,000 1:47.6 281 1266 19 33
0:53.8 3,250 1:47.6 281 1266 19 27
0:54.2 3,500 1:48.4 275 1245 19 28
0:59.8 3,750 1:59.6 205 1004 16 28
0:52.7 4,000 1:45.4 299 1328 19 33
0:55.2 4,250 1:50.4 260 1195 18 26
0:53.6 4,500 1:47.2 284 1277 19 29
0:59.7 4,750 1:59.4 206 1007 16 27
0:53.1 5,000 1:46.2 292 1305 20 34
0:55.8 5,250 1:51.6 252 1166 18 26
0:56.1 5,500 1:52.2 248 1152 18 28
1:00.5 5,750 2:01.0 198 979 16 28
0:53.3 6,000 1:46.6 289 1294 20 34
0:55.2 6,250 1:50.4 260 1195 18 27
0:54.1 6,500 1:48.2 276 1250 19 30
1:00.4 6,750 2:00.8 199 983 16 28
0:51.8 7,000 1:43.6 315 1383 19 35
0:53.2 7,250 1:46.4 291 1300 19 33
0:53.9 7,500 1:47.8 279 1261 19 30
1:01.5 7,750 2:03.0 188 947 16 26
0:52.5 8,000 1:45.0 302 1340 19 34
0:52.6 8,250 1:45.2 301 1334 19 33
0:53.4 8,500 1:46.8 287 1288 19 30
1:05.8 8,750 2:11.6 154 828 16 26
0:51.1 9,000 1:42.2 328 1428 20 36
0:50.2 9,250 1:40.4 346 1490 20 43
0:52.7 9,500 1:45.4 299 1328 20 32
0:58.7 9,750 1:57.4 216 1044 17 31
0:49.0 10,000 1:38.0 372 1579 22 40

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Workout Graph

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