Jake Soldani 22:43 row
5,019
Meters
22:43.8
Time
2:15.8
Pace
293
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 97 |
October 02, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.8 | 5,019 | 2:15.8 | 140 | 780 | 293 | 18 | 140 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 17 | 141 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 18 | 140 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 148 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 155 |
| 22:43.8 | 582 | 2:20.7 | 126 | 732 | 33 | 19 | 117 |
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Workout Graph
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