Jake Soldani 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
355
Calories
190
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 106 |
September 19, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 355 | 30 | 190 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 70 | 30 | 162 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 70 | 30 | 192 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 70 | 30 | 196 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 70 | 31 | 198 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1272 | 75 | 34 | 204 |
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Workout Graph
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