Jake Soldani 47:06 row
10,019
Meters
47:06.5
Time
2:21.0
Pace
329
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 88 |
August 05, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.5 | 10,019 | 2:21.0 | 125 | 729 | 329 | 19 | 148 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 | 136 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 145 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 | 149 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 156 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 | |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 | 150 |
| 47:06.5 | 454 | 2:19.3 | 129 | 745 | 26 | 18 | 152 |
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Workout Graph
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