Jake Soldani 42:06 row
8,817
Meters
42:06.4
Time
2:23.2
Pace
495
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 84 |
June 18, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.4 | 8,817 | 2:23.2 | 119 | 709 | 19 | 151 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 140 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 153 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 162 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 166 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 154 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 162 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 150 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 147 |
| 42:06.4 | 419 | 2:30.8 | 102 | 651 | 19 | 129 |
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Workout Graph
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