Jake Soldani 18:09 row
3,782
Meters
18:09.3
Time
2:24.0
Pace
212
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 98 |
May 19, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 3,782 | 2:24.0 | 117 | 703 | 19 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 159 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 139 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 137 |
| 18:09.3 | 624 | 2:31.6 | 100 | 645 | 18 | 111 |
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Workout Graph
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