Jake Soldani 20:54 row
4,320
Meters
20:54.6
Time
2:25.2
Pace
241
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 100 |
May 05, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 4,320 | 2:25.2 | 114 | 693 | 20 | 138 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 139 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 146 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 163 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 138 |
| 20:54.6 | 163 | 2:47.4 | 74 | 556 | 17 | 104 |
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Workout Graph
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