Jake Soldani 30:00 BikeErg
12,419
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 1.49 |
| Drag Factor | 64 |
February 22, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,419 | 2:24.9 | 115 | 695 | 72 | 136 |
| 6:00.0 | 2,360 | 2:32.5 | 99 | 639 | 69 | 132 |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 73 | 141 |
| 18:00.0 | 2,516 | 2:23.0 | 119 | 711 | 73 | 135 |
| 24:00.0 | 2,526 | 2:22.5 | 121 | 716 | 73 | 136 |
| 30:00.0 | 2,520 | 2:22.8 | 120 | 713 | 73 | 137 |
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Workout Graph
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