Jake Soldani 16:55 row
3,594
Meters
16:55.8
Time
2:21.3
Pace
203
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 107 |
February 10, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.8 | 3,594 | 2:21.3 | 124 | 726 | 203 | 22 | 143 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 152 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 149 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 147 |
| 16:55.8 | 399 | 2:25.1 | 115 | 694 | 22 | 21 | 126 |
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Workout Graph
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