Jake Soldani 9:00 row
1,885
Meters
9:00.1
Time
2:23.2
Pace
107
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 92 |
January 12, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.1 | 1,885 | 2:23.2 | 119 | 709 | 107 | 20 | 147 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 145 |
| 9:00.1 | 800 | 2:30.0 | 104 | 656 | 44 | 18 | 149 |
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Workout Graph
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