Jake Soldani 1:03:23 row
13,054
Meters
1:03:23.6
Time
2:25.6
Pace
723
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1202 |
| Drag Factor | 91 |
December 16, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.6 | 13,054 | 2:25.6 | 113 | 689 | 18 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 135 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 135 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 133 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 137 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 130 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 130 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 131 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 136 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 138 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 137 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 138 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 140 |
| 1:03:23.6 | 701 | 2:25.2 | 114 | 693 | 19 | 125 |
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Workout Graph
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