Jake Soldani 30:05 row
6,033
Meters
30:05.7
Time
2:29.6
Pace
327
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 90 |
November 18, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,033 | 2:29.6 | 104 | 659 | 19 | 129 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 132 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 130 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 128 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 128 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 129 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 129 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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