Jake Soldani 15000m row
15,000
Meters
1:10:38.1
Time
2:21.2
Pace
854
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 88 |
September 28, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:38.1 | 15,000 | 2:21.2 | 124 | 727 | 854 | 20 |
| 14:08.7 | 3,000 | 2:21.4 | 124 | 725 | 171 | 20 |
| 14:10.5 | 6,000 | 2:21.7 | 123 | 722 | 170 | 20 |
| 14:09.7 | 9,000 | 2:21.6 | 123 | 724 | 170 | 20 |
| 14:06.8 | 12,000 | 2:21.1 | 125 | 728 | 171 | 20 |
| 14:02.5 | 15,000 | 2:20.4 | 126 | 735 | 172 | 21 |
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Workout Graph
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